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HCG Diet: VLCD S’mores in a Shake HCG Diet: Old Fashioned Crawfish Boil for One HCG Diet: Sweet Braised Red Cabbage HCG Diet: Sauteed Lemon Garlic Rainbow Chard
 

HCG Diet: VLCD S’mores in a Shake

You can have all the flavors of a S’more, in a VLCD safe, protein packed shake! INGREDIENTS: 3 to 4oz water 1 packet MRM Vanilla Whey Protein 3 drops Capella Graham Cracker 5 or 6 drops Sweetleaf Stevia Chocolate Whisk together the water, whey, and in a small bowl or combine in a shaker until [...]

HCG Diet: Old Fashioned Crawfish Boil for One

Easy and flavorful, this classic Louisiana favorite gets a nice kick from a good dash of hot sauce. Serve with Melba and a vegetable on the side. 2 cups water 1 teaspoon crab boil or Old Bay 1 Tablespoon Frank’s Hot Sauce Dash cayenne pepper 6 drops plain Stevia 3.5 oz (100 g) crawfish, rinsed [...]

HCG Diet: Sweet Braised Red Cabbage

Both sweet and a bit sour, this terrific side dish can be made in batches and is a great accompaniment for simply cooked veal or beef. INGREDIENTS 4 cups shredded red cabbage 1 cup Basic Beef Broth 1/2 cup apple cider vinegar 5 drops Stevia Berry flavor drops 10 drops plain Stevia 2 medium apples, [...]

HCG Diet: Sauteed Lemon Garlic Rainbow Chard

Colorful rainbow chard is quickly prepared in this flavorful side dish that’s perfect with any meal. Try using spinach, escarole, or beet greens in this recipe on other occasions. INGREDIENTS 1/2 cup Basic Chicken Broth 2 garlic cloves, minced Juice of 1/2 lemon 6 drops Stevia Lemon Drop flavor drops 4 drops Stevia Grape flavor [...]

HCG Diet: Creamy Cauliflower Soup with Bacon

23 April 2013

The flavor of smoky bacon highlights this rich and satisfying soup. 1 Tablespoon olive oil 1 large leek, white part only, roughly chopped 1 medium head cauliflower, trimmed and roughly chopped 5 cups chicken or vegetable broth 6 to 8 drops Capella Sizzlin Bacon flavor drops Salt and pepper to taste 1/4 cup unsweetened almond [...]

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HCG Diet: VLCD S’mores in a Shake

13 March 2013

You can have all the flavors of a S’more, in a VLCD safe, protein packed shake! INGREDIENTS: 3 to 4oz water 1 packet MRM Vanilla Whey Protein 3 drops Capella Graham Cracker 5 or 6 drops Sweetleaf Stevia Chocolate Whisk together the water, whey, and in a small bowl or combine in a shaker until [...]

Read the full story

Posted in HCG Diet Maintenance Recipes, HCG Diet VLCD RecipesComments Off

HCG Diet: Old Fashioned Crawfish Boil for One

05 March 2013

Easy and flavorful, this classic Louisiana favorite gets a nice kick from a good dash of hot sauce. Serve with Melba and a vegetable on the side. 2 cups water 1 teaspoon crab boil or Old Bay 1 Tablespoon Frank’s Hot Sauce Dash cayenne pepper 6 drops plain Stevia 3.5 oz (100 g) crawfish, rinsed [...]

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Posted in HCG Diet VLCD RecipesComments Off

HCG Diet: Sweet Braised Red Cabbage

05 March 2013

Both sweet and a bit sour, this terrific side dish can be made in batches and is a great accompaniment for simply cooked veal or beef. INGREDIENTS 4 cups shredded red cabbage 1 cup Basic Beef Broth 1/2 cup apple cider vinegar 5 drops Stevia Berry flavor drops 10 drops plain Stevia 2 medium apples, [...]

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Posted in HCG Diet VLCD RecipesComments Off

HCG Diet: Sauteed Lemon Garlic Rainbow Chard

05 March 2013

Colorful rainbow chard is quickly prepared in this flavorful side dish that’s perfect with any meal. Try using spinach, escarole, or beet greens in this recipe on other occasions. INGREDIENTS 1/2 cup Basic Chicken Broth 2 garlic cloves, minced Juice of 1/2 lemon 6 drops Stevia Lemon Drop flavor drops 4 drops Stevia Grape flavor [...]

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HCG Diet: Pan-Seared Filet Mignon with Peppercorn Sauce

29 January 2013

It doesn’t get much better than a prime filet drizzled with a tantalizing peppercorn sauce. This may become your Saturday night splurge! INGREDIENTS 3.5 oz (100 grams) filet mignon steak Salt and pepper to taste Dash garlic powder 2 tsp. mixed peppercorns, gently cracked 1/3 cup Basic Beef Broth 1 tsp. red wine vinegar 8 [...]

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HCG Diet: Apricot Soy Glazed Shrimp

29 January 2013

Sweet apricot-flavored Stevia is just the ticket for this super flavorful skewered shrimp dish that’s sure to satisfy. INGREDIENTS 3.5 oz. (100 grams) large shrimp, shelled and deveined For the Glaze: 1/2 cup strongly brewed apricot-flavored herbal tea 10 drops Stevia Apricot Nectar 5 drops Clear Stevia, or more to taste 1/3 cup Bragg Liquid [...]

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HCG Diet: Applewood Bacon Chicken Fillet

16 January 2013

Make this with your choice of side vegetable or slice and use it to top a lettuce or spinach salad for lunch.   INGREDIENTS: 3.5 oz (100 grams) boneless chicken breast 1/4 cup Basic Chicken Broth 5 drops Capella Sizzlin Bacon 1/4 tsp. onion powder 2 tsp. apple cider vinegar Dash Bragg Liquid Aminos Salt [...]

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HCG Diet: Chunky Cinnamon Applesauce

16 January 2013

Terrific served alongside chicken or veal, or great just on its own, this applesauce version gets an unusual cinnamon kick from Capella Hot Cinnamon Candy.   INGREDIENTS: 4 medium apples, peeled, cored, and cut into chunks Juice of 1/2 a lemon 1/4 cup water 8 drops Capella Apple Pie 8 drops Capella Hot Cinnamon Candy [...]

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HCG Diet: Swedish-Style Chicken Meatballs

02 January 2013

The delightful aroma and flavor of baking spices highlights this take on a classic meatball dish that’s great served with steamed spinach or chard. Ingredients: 7 oz (200 g) ground chicken breast Salt and pepper to taste 1 breadstick, crushed into crumbs Dash each ground nutmeg and allspice 2/3 cup Basic Chicken Broth 2 Tablespoons [...]

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